1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.4 mg | 0% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米蛋和豌豆
玉米颗粒和豆类是一道传统的南非菜肴，将粗磨的玉米（称为“samp”）与鲜美的豆类（通常是黄油豆或白豆）完美地融合在一起。这道丰盛的餐点体现了该地区丰富的烹饪传统，提供了一种令人愉悦且营养丰富的选择。玉米颗粒和豆类富含蛋白质、纤维和必需维生素，不仅美味，而且有助于促进健康消化和提供能量。通常搭配番茄酱或加入当地香草调味，这是一个促进社区和睦团聚的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
