1 serving (248 grams) contains 213 calories, 10.7 grams of protein, 6.7 grams of fat, and 29.3 grams of carbohydrates.
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营养信息
卡路里 |
213.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 513.4 mg | 22% | |
| 总碳水化合物 | 29.3 g | 10% | |
| 膳食纤维 | 9.9 g | 35% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 10.7 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 580.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖喱汤
咖喱汤是一种来自南印度烹饪的美味扁豆汤。用分开的鸽豆、独特的香料混合物以及各种蔬菜如胡萝卜、土豆和豆角制成，富含营养。咖喱汤富含蛋白质和纤维，低脂肪，可搭配米饭或印度薄煎饼享用。这道丰盛的菜肴不仅美味，还是维生素和矿物质的绝佳来源。其充满活力的味道和健康益处使得咖喱汤成为许多人钟爱的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 咖喱汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
