1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣椒鲭鱼
Sambal Mackerel是一道充满活力和美味的菜肴，起源于东南亚美食，尤其受到马来西亚和印度尼西亚人的喜爱。它以鲜美的鲭鱼为特色，轻轻地在由新鲜红辣椒、大蒜、红葱头和酸涩青柠制成的辣椒酱中炖制。富含Omega-3脂肪酸，这道菜不仅美味而且有益心脏健康，有助于维持良好的胆固醇水平。虽然辣椒酱增添了辣味，但充满了鲭鱼的浓厚、鲜美的味道，创造出完美的味道和谐。享受Sambal Mackerel作为一餐满足您的味蕾并滋养您的身体的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
