1 serving (30 grams) contains 114 calories, 4.5 grams of protein, 1.8 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
912 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.4 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 156 g | 56% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 12 g | ||
| 蛋白质 | 36 g | 72% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 12 mg | 66% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三宝沙
Samaposha是一种美味且营养丰富的早餐谷类食品，由大米、玉米和各种天然成分独特混合制成。源自斯里兰卡美食的中心，它富含必要的维生素和矿物质，为您的一天提供均衡的开始。Samaposha富含纤维和提供能量的营养素，支持健康生活方式，而且糖分低，是孩子和成人的完美选择。加点牛奶或酸奶一起享用，品尝每一口的口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
