1 serving (50 grams) contains 10 calories, 1.1 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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营养信息
卡路里 |
47.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4731.8 mg | 205% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 盐菜
盐菜是一种沿海植物，以其独特的咸味和营养益处而闻名。富含维生素A、C和K，它是抗氧化剂的丰富来源，因此是您饮食中的绝佳选择。在地中海和亚洲烹饪中常见，盐菜通常用于沙拉、腌制食品以及作为配菜。盐菜不仅以其独特的口味增强菜肴，还有助于水分补充和消化。将盐菜融入您的餐点中不仅可以提升烹饪体验，还能促进健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
