1 serving (15 grams) contains 62 calories, 1.4 grams of protein, 1.3 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
208 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 323 mg | 14% | |
| 总碳水化合物 | 36.8 g | 13% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59 mg | 4% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 358 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苏打饼干
盐脆饼是一种脆而鬆脆的饼干，世世代代都是受人喜爱的零食。由简单的原料如面粉，盐和酵母制成，这些清淡鬆脆的美食起源于19世纪的美国，非常适合与汤或奶酪搭配。尽管它们提供了令人满足的脆脆口感和一丝咸味，但它们低脂低胆固醇，是一个轻盈的零食选择。然而，由于含有精炼面粉和钠，适度食用才是关键。享受盐脆饼作为您最喜欢的蘸酱多才多艺的伴侣，或是您餐食的舒心搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 苏打饼干 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
