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咸蕃茄

咸蕃茄

Vegetable

商品评分: 77/100

1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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nutriEffect Supplements
47.6
卡路里
2.4
蛋白质
9.5
碳水化合物
0.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
47.6
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
714.3 mg 31%
总碳水化合物 9.5 g 3%
膳食纤维 2.9 g 10%
7.1 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
23.8 mg 1%
0.7 mg 3%
690.5 mg 14%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

72.9%
18.4%
8.6%
脂肪: 4 cal (8.6%)
蛋白质: 9 cal (18.4%)
碳水化合物: 38 cal (72.9%)

About 咸蕃茄

咸番茄是一道充满活力和清新的菜肴,将成熟多汁的番茄与少许海盐和一丝香草混合在一起。起源于地中海美食,展现了夏日花园的新鲜和简单。富含维生素A和C,番茄热量低,抗氧化物含量高,有助于心脏健康和肌肤亮泽。盐的调味提升了口感,同时平衡了番茄的自然甜味,使其成为色拉、意式烤面包或作为配菜的美味且营养丰富的选择。用咸番茄享受完美的口感和营养吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.