1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.0 g | 39% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 3571.4 mg | 155% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 857.1 mcg | 4285% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸鲑鱼
腌制三文鱼是一道美味可口的佳肴，在世界各地的许多美食中都倍受喜爱，特别是北欧和日本菜肴中。由优质三文鱼切片制成，使用盐和有时糖的混合物进行保存，增强其丰富、奶油般的口感。这种方法不仅可以凸显鱼肉的天然味道，还有助于保留其必需的奥米加-3脂肪酸，这些脂肪酸以有益健康心脏著称。在品尝腌制三文鱼时，您会享受到口味和营养的完美平衡，使其成为沙拉、寿司或单独享用的美食选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
