1 serving (146 grams) contains 875 calories, 40.9 grams of protein, 76.6 grams of fat, and 22.3 grams of carbohydrates.
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营养信息
卡路里 |
874.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 76.7 g | 98% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 22.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 467.2 mg | 20% | |
| 总碳水化合物 | 22.3 g | 8% | |
| 膳食纤维 | 13.7 g | 48% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 40.9 g | 81% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 89.1 mg | 6% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 1060.0 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸烤花生
盐烤花生是一种美味的零食，既有浓厚的风味又富含营养。起源于南美洲，这些脆口的豆类被烘烤得恰到好处，并轻轻撒上盐，增强了其自然口感。富含蛋白质、健康脂肪和必需维生素，它们是一种令人满足的美味，可以为您的一天提供能量。虽然它们热量密集，但适度摄取是享受益处而不摄入过多卡路里的关键。盐烤花生非常适合在观影夜、游戏日或只是作为一种健康零食时享用，肯定会满足您的口腹之欲！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 咸烤花生 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
