1 serving (28 grams) contains 126 calories, 5.0 grams of protein, 5.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
504 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22 g | 28% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1024 mg | 44% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 20.8 g | 74% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 904 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带壳的鹹南瓜子
盐炒南瓜籽带壳是一种美味又营养丰富的零食，口感鲜美爽脆。这些籽在各种美食中经常受到喜爱，是秋季收获和庆祝万圣节的重要食材。富含蛋白质、纤维以及镁和锌等必需矿物质，有助于保持健康的生活方式。虽然盐份增添了鲜美滋味，但建议适量食用。盐炒南瓜籽带壳方便随时吃零食，也可用作沙拉的配料，享受其美味味道和健康益处，是任何想要健康无负担地享受美食的首选之一。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
