1 serving (150 grams) contains 90 calories, 4.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
144 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 11.2 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 16.0 mcg | 80% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 800.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸菜蘑菇与菠菜
咸菜蘑菇菠菜是一道美味的菜肴，结合了蘑菇的浓郁味道和菠菜鲜绿营养。起源于东欧烹饪，这道菜不仅美味，而且富含健康益处。蘑菇富含维生素D和B，而菠菜则提供铁和抗氧化剂。轻盐调味，这个食谱增强了天然风味，而不至于太过于浓烈，是您喜爱美食的完美配菜或装饰。在每一口中享受美味，并品尝每一口中提供的健康营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
