1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
488.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.1 g | 42% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 3571.4 mg | 155% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.0 g | 92% | |
| 维生素D | 595.2 mcg | 2976% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸鲭鱼
咸鲭鱼是一道美味可口的鱼类菜肴，在各种美食文化中备受喜爱，尤其是在东亚和斯堪的纳维亚烹饪中。富含蛋白质和 omega-3 脂肪酸，以其丰富的风味和令人满足的口感而闻名。鲭鱼通常会用盐腌制，提升其口感的同时延长保存时间。虽然咸鱼带来像有益心脏健康的脂肪等健康益处，但由于其高钠含量，适度享用是必要的。咸鲭鱼与米饭或蔬菜搭配得恰到好处，是一道将传统味道带到餐桌上的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
