1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.9 g | 55% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 4761.9 mg | 207% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.5 g | 81% | |
| 维生素D | 2857.1 mcg | 14285% | |
| 钙 | 135.7 mg | 10% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 738.1 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸鲱鱼
腌制鲱鱼是一种传统美味，在许多沿海地区尤其是在斯堪的纳维亚地区备受喜爱。这种强壮的鱼被用盐腌制，增强了它的风味并延长了保存时间。富含omega-3脂肪酸，腌制鲱鱼提供了许多健康益处，有助于支持心脏健康和大脑功能。然而，它可能富含钠，所以适度是关键。腌制鲱鱼与黑麦面包、腌菜或土豆搭配完美，为您的餐桌带来了海洋的鲜美味道，颂扬着几个世纪的烹饪传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
