1 serving (100 grams) contains 262 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
623.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.9 g | 55% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 183.3 mg | 61% | |
| 钠 | 2071.4 mg | 90% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 1619.0 mcg | 8095% | |
| 钙 | 135.7 mg | 10% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 778.6 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸鱼涮
盐腌青鱼是一种传统美食，以其鲜明的风味和丰富的传统而闻名。源自斯堪的纳维亚和东欧美食，它有青鱼片腌制而成，腌制在美味的盐卤中，这种卤汁既增强了它们的天然味道，同时又保持了新鲜度。这道菜富含有益心脏健康的Omega-3脂肪酸，不仅美味，还提供营养益处。然而，盐卤中的高钠含量可能会让那些需要控制盐摄入量的人担忧。在沙拉中享用，配黑麦面包，或直接从罐子里取出来吃——盐腌青鱼是一种适合爱冒险的食客的多功能美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
