1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 135.1 mg | 45% | |
| 钠 | 1013.5 mg | 44% | |
| 总碳水化合物 | 54.1 g | 19% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 27.0 mcg | 135% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹹魚炒飯配煎蛋
咸鱼炒饭配煎蛋是一道来自东南亚的美味融合菜肴。这道美味菜肴以香气扑鼻的茉莉米饭为主料，搭配嫩嫩的咸鱼块、生机勃勃的蔬菜和一丝大蒜的香气炒制而成。再放上一个煎得恰到好处的鸡蛋，为每一口带来丰富的味道。虽然这道菜提供了来自咸鱼和鸡蛋的蛋白质，但因其盐分含量较高，所以食用时要适量。这是一道令人满足的美食，温暖而美味，代表了家庭烹饪亚洲美食的核心。无论何时都是绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
