1 serving (50 grams) contains 180 calories, 12.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
851.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 66.2 g | 84% | |
| 饱和脂肪 | 21.3 g | 106% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 2933.7 mg | 977% | |
| 钠 | 5678.1 mg | 246% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56.8 g | 113% | |
| 维生素D | 189.3 mcg | 946% | |
| 钙 | 283.9 mg | 21% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 283.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸蛋
咸蛋是许多亚洲菜系中备受喜爱的美味佳肴，尤其是在中国和菲律宾菜肴中。传统上，通过将鸭蛋或鸡蛋浸泡在盐水中制成，它们味道浓厚，口感奶油般。富含蛋白质，提供必需营养，但也富含钠，所以适量食用很关键。咸蛋可用于米饭菜肴、沙拉或作为零食，增添独特的味道和传统的风味。无论是用于经典食谱还是现代烹饪手法，咸蛋都带来难以抗拒的美味鲜味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
