1 serving (50 grams) contains 187 calories, 13.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
890.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 66.7 g | 85% | |
| 饱和脂肪 | 21.4 g | 107% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 2857.1 mg | 952% | |
| 钠 | 7142.9 mg | 310% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 381.0 mg | 29% | |
| 铁 | 9.5 mg | 52% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸蛋
咸蛋是一种用混合盐和黏土腌制的鸭蛋精致美食，常见于东南亚烹饪中。起源于中国的这种浓香美味的食物在整个地区越来越受欢迎。其独特的风味提升了各种菜肴，从小吃到主菜。虽然咸蛋富含蛋白质和健康脂肪，但钠含量也很高，所以适量为重要。无论作为配料还是食材享用，它都会为您的烹饪创意增添美味的鲜味。立即发现咸蛋的不可抗拒的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
