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咸蛋鸡肉饭

咸蛋鸡肉饭

Lunch

商品评分: 71/100

1 serving (450 grams) contains 650 calories, 35.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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342.1
卡路里
18.4
蛋白质
36.8
碳水化合物
13.2
脂肪

营养信息

1 杯 (236.8g)
卡路里
342.1
%每日值*
总脂肪 13.2 g 16%
饱和脂肪 4.2 g 21%
多不饱和脂肪 0 g
胆固醇 78.9 mg 26%
631.6 mg 27%
总碳水化合物 36.8 g 13%
膳食纤维 1.6 g 5%
2.6 g
蛋白质 18.4 g 36%
维生素D 0 mcg 0%
26.3 mg 2%
1.3 mg 7%
210.5 mg 4%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

43.3%
21.7%
35.0%
脂肪: 118 cal (35.0%)
蛋白质: 73 cal (21.7%)
碳水化合物: 147 cal (43.3%)

About 咸蛋鸡肉饭

咸蛋鸡饭是一道令人垂涎的佳肴,起源于东南亚美食,尤其在新加坡和马来西亚备受欢迎。它以多汁的鸡肉块为特色,裹上浓郁绵滑的咸蛋黄酱,带来一种美味的鲜香爆炸。配以香喷喷的大米,通常搭配大蒜和鸡汤烹饪,这道菜既令人满足又奢华。尽管咸蛋增添了美妙的味道,但也引入了更高的钠盐含量,因此最好适量享用。嫩鸡肉与香浓酱汁相得益彰,咸蛋鸡饭是一次真正令人难以抗拒的美食体验!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.