1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
242 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.4 g | 13% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 10.4 g | 37% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126 mg | 9% | |
| 铁 | 5 mg | 27% | |
| 钾 | 872 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 盐煮毛豆
盐焗毛豆是一种美味的零食，由未完全成熟的幼嫩大豆制成。这种流行的日本菜以一点点海盐搭配嫩绿的豆荚，味道鲜美，难以抗拒。盐焗毛豆富含植物蛋白质、纤维和必需维生素，不仅美味，而且是营养丰富的选择。低热量且富含抗氧化剂，有助于心脏健康和促进消化，是任何饮食计划的完美补充。将这款美味零食作为传统薯片或饼干的健康替代品来享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
