1 serving (100 grams) contains 290 calories, 62.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
690.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 285.7 mg | 95% | |
| 钠 | 17381.0 mg | 755% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 147.6 g | 295% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 2619.0 mg | 55% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸鱼
咸鱼干是一种传统的美味佳肴，以其丰富的风味和独特的口感而闻名。这种鱼经常来自寒冷的大西洋水域，通过盐腌和晾干的过程进行腌制，保存数月。咸鱼干在葡萄牙、斯堪的纳维亚和加勒比菜肴等美食中发挥着重要作用，因其多样性而备受赞誉，适用于炖菜、炸饼和沙拉。咸鱼干富含蛋白质，低脂肪，是一种营养选择，尽管高钠含量意味着应该适度食用。无论是在经典食谱中享用还是在现代烹饪中加入新元素，咸鱼干仍然是全球美食中备受喜爱的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
