1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
690.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 7142.9 mg | 310% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸鱼煎
咸鳕鱼炸是一道美味佳肴，突出了干鳕鱼丰富的味道，是地中海和加勒比美食的主打。这道菜以嫩鳕鱼块为特色，用调味料和面糊抓匀，然后炸至金黄酥脆。富含蛋白质和Ω-3脂肪酸，有益于心脏健康，尽管油炸有些奢侈。搭配一些柠檬汁和新鲜蔬菜，品尝时味道与营养平衡，美味又健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
