1 serving (30 grams) contains 170 calories, 5.0 grams of protein, 14.0 grams of fat, and 9.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
170 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14 g | 17% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 90 mg | 3% | |
| 总碳水化合物 | 9 g | 3% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 2 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.9 mg | 0% | |
| 铁 | 2 mg | 11% | |
| 钾 | 190 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌制腰果
盐味腰果是一种美味脆口的零食，能刺激您的味蕾。这些坚果富含必需营养素，提供丰富的蛋白质、健康脂肪和镁、锌等矿物质。起源于巴西和印度的热带地区，它们已经成为全球各种美食中的最爱。轻轻的盐撒增强了它们的天然甜味，使它们成为色拉、炒菜或单独享用的完美选择。虽然这些腰果热量较高，但适度享用盐味腰果有助于平衡饮食，每一把都能提供能量和满足感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 腌制腰果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
