1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 150 mg | 50% | |
| 钠 | 1250 mg | 54% | |
| 总碳水化合物 | 37.5 g | 13% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椒盐鱿鱼
盐和胡椒鱿鱼是一道美味的亚洲风味菜肴，因其浓厚的味道和脆皮质地而备受赞誉。嫩鱿鱼圈轻拌上调味面粉，然后油炸至金黄完美，每一口都带来令人满足的脆脆口感。这道菜在中国菜肴中很受欢迎，通常作为开胃菜或小吃供应。尽管它提供了愉悦的口味体验，但油炸过程会增加卡路里，因此最好适量享用。撒上一抹新鲜香草和一点辣椒，盐和胡椒鱿鱼完美地平衡了奢华和清新，使其成为海鲜爱好者的理想美食享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
