1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 240 mg | 80% | |
| 钠 | 1280.0 mg | 55% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 盐椒鱿鱼
盐椒鱿鱼是一道美味的菜肴，源自亚洲烹饪，特别受到中餐馆和泰国餐厅的喜爱。用嫩鱿鱼制作，外皮轻盈油炸至金黄完美，然后拌以香浓的海盐碎、黑胡椒和有时还有辣椒。脆脆的外壳与多汁的内部形成鲜明对比，营造出一种令人难以抗拒的口感。虽然这道菜因炸制而豪华，但鱿鱼含有丰富的瘦肉蛋白和必需的营养素，适度享用时是一种令人满足的享受。无论是作为开胃菜还是主菜，盐椒鱿鱼都是一种美味体验，会让您的味蕾欢舞起来。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
