1 serving (350 grams) contains 500 calories, 35.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
337.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.5 mg | 13% | |
| 钠 | 810.8 mg | 35% | |
| 总碳水化合物 | 37.2 g | 13% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 6.8 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 270.3 mcg | 1351% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 473.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼照烧配米饭和蔬菜
鸡蛋焗糖醋三文鱼配米饭和蔬菜是日本料理的美味融合，采用鲜嫩易碎的三文鱼，涂上浓郁的糖醋酱。这道丰盛的菜肴盛放在松软的白米饭或糙米饭上，搭配西兰花、甜椒和胡萝卜等新鲜蔬菜。这道菜富含三文鱼中的欧米茄-3脂肪酸，对心脏健康有益，有助于大脑健康，增强免疫系统。这些健康食材使得这道菜肴不仅美味，也是那些希望保持均衡饮食的人们的营养选择。让自己尝试这种美味体验，不仅悦动您的味蕾，也有益于您的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
