1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 377.4 mcg | 1887% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼炒沙拉
鲑鱼炒沙拉是一道充满活力和营养的菜肴，将鲜嫩鲑鱼与灯笼椒、西兰花和脆豆荚等一系列新鲜蔬菜混合在一起。这道沙拉受亚洲烹饪启发，采用美味的炒酱，由酱油、生姜和大蒜制成，完美地搭配了鲑鱼的浓郁味道。富含欧米茄-3脂肪酸、抗氧化剂和维生素，有助于促进心脏健康和增强免疫系统。而且，这是一种快捷简便的餐饮选择，可以为您的餐桌带来丰富的口味和色彩，既令人满足又健康。享受一番对经典沙拉的现代诠释吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
