1 serving (50 grams) contains 84 calories, 12.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 57.1 g | 114% | |
| 维生素D | 1714.3 mcg | 8571% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼刺身
三文鱼刺身是一道精心切片的生鱼片菜肴，源自日本，表现了寿司的艺术。这道美食展示了三文鱼鲜艳的橙红色肉质，以其丰富、奶油般的味道和入口即化的质地而闻名。富含 Omega-3 脂肪酸，是一种有益心脏健康的选择，有助于支持大脑功能并减少炎症。通常配有一份酱油、芥末和泡姜，三文鱼刺身不仅是一种赏心悦目的美食，也是海鲜爱好者追求新鲜和美味的滋补选择。请享用这道集传统和健康于一身的精致菜肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
