1 serving (208 grams) contains 441 calories, 22.7 grams of protein, 36.2 grams of fat, and 5.5 grams of carbohydrates.
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营养信息
卡路里 |
441.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.2 g | 46% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 79.0 mg | 26% | |
| 钠 | 1048.3 mg | 45% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 22.7 g | 45% | |
| 维生素D | 24628 mcg | 123140% | |
| 钙 | 260 mg | 20% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 507.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼沙拉
三文鱼沙拉是一道充满活力和营养的菜肴，将鲜嫩鲑鱼与新鲜蔬菜，多汁番茄，爽脆黄瓜和奶油鳄梨混合在一起。这道菜源自于斯堪的纳维亚美食，美妙地融合了口味和质地，常常用酸柠檬酱汁或淡淡的莳萝提味。富含欧米加-3脂肪酸，高质量蛋白质和各种维生素，三文鱼沙拉有助于心脏健康，促进整体健康。无论是轻盈的午餐还是美味可口的晚餐，都很适合希望享用美味健康餐食的人。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
