1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 157.5 mcg | 787% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼捞饭
三文鱼波奇碗是起源于夏威夷的鲜美菜肴。它结合了新鲜的寿司级三文鱼，腌制在酱油和芝麻油的美味混合物中，盛在一床完美调味的寿司米饭上。这碗菜配有营养丰富的配料，如脆黄瓜、绵密鳄梨和有益健康的海藻，增添了口感和健康益处。三文鱼富含omega-3脂肪酸，提供有益心脏健康的脂肪，而新鲜蔬菜则增加了维生素和矿物质的摄入。无论是用于轻盈午餐还是令人满足的晚餐，三文鱼波奇碗都是美味而有营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
