1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 235.3 mcg | 1176% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼意大利面沙拉
三文鱼意面沙拉是一道美妙的风味融合，包括嫩软的三文鱼块、"al dente"面食，以及新鲜蔬菜的混合，如脆黄瓜、成熟番茄和充满活力的灯笼椒。这道菜汲取了地中海美食的灵感，以其健康的食材和鲜艳的颜色而闻名。富含三文鱼的奥米加-3脂肪酸，有益心脏健康并富含蛋白质，是一种令人满足的餐饮选择。拌以清新的醋汁，这道清爽的沙拉非常适合在温暖的日子里享用，或作为聚会中的营养配菜。每一口都能品尝到海岸的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
