1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 377.4 mcg | 1887% | |
| 钙 | 28.3 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼绿茶泡饭
鲑鱼茶泡饭是一道令人感到舒适的日式菜肴，其特点是将烤鲑鱼配以盛满松软米饭的碗中，轻轻淋上美味的绿茶或出汁清汤。这种美妙的组合通常还会撒上新鲜的青葱、紫菜和一撒芝麻。茶泡饭起源于日本，是一种深受喜爱的利用剩饭的方式，将简单的食材提升为令人满足的一餐。它不仅味道浓郁，还富含营养，提供了鲑鱼中高质量的蛋白质和茶中的抗氧化剂。享用一碗鲑鱼茶泡饭，体验温暖、健康且温馨的美好时光。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
