1 serving (142 grams) contains 329 calories, 27.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
329 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22 g | 28% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 79.5 mg | 26% | |
| 钠 | 89.5 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 27 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.9 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲑鱼
鲑鱼是一种富含丰富味道的鱼类，以其充满活力的粉红色肉质和奶油般的质地而闻名。来源于北大西洋和太平洋冰冷的水域，这种多才多艺的海鲜常常出现在从寿司到烟熏鲑鱼百吉饼等菜肴的餐桌上。鲑鱼富含必需营养素，是Ω-3脂肪酸的绝佳来源，有助于支持心脏健康和大脑功能。它还提供高质量的蛋白质和维生素B12和D等重要维生素。虽然其健康脂肪使其成为一个健康选择，但重要的是要适度享用，尤其是可能含有添加剂的养殖品种。在你的餐桌上庆祝鲑鱼的美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鲑鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
