1 serving (35 grams) contains 48 calories, 3.5 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
326.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 68.0 mg | 22% | |
| 钠 | 1020.4 mg | 44% | |
| 总碳水化合物 | 51.0 g | 18% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 680.3 mcg | 3401% | |
| 钙 | 34.0 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 340.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼握寿司
鮭魚握壽司是源自日本的精緻美味，特色是一小撮香醋飯上面放著一片鮮美的鮭魚。這道經典美食在壽司料理中佔據一席之地，展現出風味和口感的和諧。富含奧米加-3脂肪酸的鮭魚有益心臟健康，而飯提供了必需的碳水化合物。搭配少許山葵和醬油一起享用，可以增強其風味，使其成為美味又營養豐富的選擇。享受這道風味獨特且令人滿足的壽司美食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
