1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 157.5 mcg | 787% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼鱼子饭盖饭
三文鱼鱼子饭是一道充满活力的日本美味佳肴，将海洋带到您的餐桌上。新鲜、优质的寿司级三文鱼薄片铺在完美调味的寿司米饭上，再点缀上光泽、咸香的三文鱼子（即鱼子酱），爆发出鲜美的味道。这碗料理不仅让您的味蕾愉悦，还提供了一份富含omega-3脂肪酸、维生素和矿物质的健康、富含蛋白质的餐点。配以一点海藻和淋上可口的酱油，这是一个富有营养、使人满足的选择，能将日本的味道带到您的家中。在每一口美味中享受新鲜和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
