1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.5 mg | 13% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 6.8 g | 2% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 135.1 mcg | 675% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 270.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼头煮汤
三文鱼头清汤是一道丰盛的菲律宾菜肴，以细嫩的三文鱼头在酸甜可口的高汤中炖煮而成，加入新鲜的罗望子、番茄和白萝卜、茄子等多样的蔬菜。这款令人心旷神怡的汤突显了菲律宾美食的丰富风味，提供了一个富含欧米茄-3脂肪酸和蔬菜中维生素的营养选择，有益于心脏健康。酸味高汤和细腻鱼肉的美妙对比，使其成为一种美食宝藏，不仅能温暖心灵，还能支持健康生活方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
