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三文鱼手卷

三文鱼手卷

Seafood

商品评分: 72/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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357.1
卡路里
23.8
蛋白质
35.7
碳水化合物
11.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
357.1
%每日值*
总脂肪 11.9 g 15%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 47.6 mg 15%
714.3 mg 31%
总碳水化合物 35.7 g 12%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 23.8 g 47%
维生素D 476.2 mcg 2381%
47.6 mg 3%
2.4 mg 13%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

41.4%
27.6%
31.0%
脂肪: 107 cal (31.0%)
蛋白质: 95 cal (27.6%)
碳水化合物: 142 cal (41.4%)

About 三文鱼手卷

三文鱼手卷是一道源自日本的美味寿司,非常适合寿司爱好者。这道美味佳肴包括新鲜嫩滑的三文鱼裹在一片海苔中,填充有松软的寿司米和爽脆的蔬菜,如黄瓜和鳄梨。这种组合不仅提供了令人满足的脆脆口感,还带来丰富的omega-3脂肪酸,有助于促进心脏健康。每一口都是鲜美而清爽的味道交相辉映,使其成为一种健康的选择。在每一口手卷中品尝日本料理的精髓,这是一种美味而健康的享受!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.