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烤三文鱼沙拉

烤三文鱼沙拉

Lunch

商品评分: 78/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
330.2
卡路里
28.3
蛋白质
9.4
碳水化合物
18.9
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 18.9 g 24%
饱和脂肪 3.8 g 19%
多不饱和脂肪 0 g
胆固醇 56.6 mg 18%
377.4 mg 16%
总碳水化合物 9.4 g 3%
膳食纤维 2.8 g 10%
4.7 g
蛋白质 28.3 g 56%
维生素D 188.7 mcg 943%
47.2 mg 3%
1.9 mg 10%
566.0 mg 12%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

11.7%
35.3%
53.0%
脂肪: 170 cal (53.0%)
蛋白质: 113 cal (35.3%)
碳水化合物: 37 cal (11.7%)

About 烤三文鱼沙拉

鲑鱼烤沙拉是一道充满活力、营养丰富的菜肴,将多汁的烤鲑鱼与新鲜的绿叶蔬菜、樱桃番茄和脆黄瓜巧妙地搭配在一起。这道沙拉起源于地中海美食的核心,淋上一抹酸酸的柠檬醋汁,增添了口味。沙拉富含来自鲑鱼的omega-3脂肪酸,是一种有益心脏健康的选择,促进健康。各种蔬菜提供纤维和必需的维生素,使其不仅美味,而且是营养的强大动力。鲑鱼烤沙拉作为一顿轻盈的午餐或晚餐,是享用健康食材的一种令人愉悦的方式。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.