1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
430.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.5 g | 23% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 144.6 mg | 48% | |
| 钠 | 132.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 1253.8 mcg | 6269% | |
| 钙 | 30.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 753.8 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鲑鱼
三文鱼烤盘是一道美味佳肴，由专业烤制的三文鱼鱼排调味而成，用一种混合的香草和香料提升鱼的天然风味。起源于沿海美食，这道菜与新鲜蔬菜和热情洋溢的柠檬搭配得天衣无缝，是健康餐饮中不可或缺的主食。三文鱼烤盘富含omega-3脂肪酸，有助于心脏健康和提高大脑功能，同时低饱和脂肪。沉浸在这种既美味又营养的餐点中，非常适合任何注重健康的美食爱好者！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
