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鲑鱼片

鲑鱼片

Seafood

商品评分: 74/100

1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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394.4
卡路里
52.8
蛋白质
0
碳水化合物
19.4
脂肪

营养信息

1 杯 (236.1g)
卡路里
394.4
%每日值*
总脂肪 19.4 g 24%
饱和脂肪 4.2 g 21%
多不饱和脂肪 0 g
胆固醇 152.8 mg 50%
138.9 mg 6%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 52.8 g 105%
维生素D 1583.3 mcg 7916%
55.6 mg 4%
1.4 mg 7%
1027.8 mg 21%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
54.7%
45.3%
脂肪: 174 cal (45.3%)
蛋白质: 211 cal (54.7%)
碳水化合物: 0 cal (0.0%)

About 鲑鱼片

鲑鱼片是由优质野生捕获的三文鱼制成的美味营养零食。富含 Omega-3 脂肪酸,这些多用途的鱼片是蛋白质的优秀来源,对于平衡饮食至关重要。起源于日本料理,鲑鱼片可以提升您的菜肴,无论是撒在米饭上、撒在沙拉中,还是包入寿司卷中。富含维生素和矿物质,有助于心脏健康和大脑功能,使每一口不仅美味还有益。享受鲑鱼片的香浓烟熏味,为您的餐点增添一丝海味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.