1 serving (135 grams) contains 370 calories, 34.3 grams of protein, 24.8 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
369.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.8 g | 31% | |
| 饱和脂肪 | 5.8 g | 29% | |
| 多不饱和脂肪 | 7.0 g | ||
| 胆固醇 | 93.2 mg | 31% | |
| 钠 | 396.9 mg | 17% | |
| 总碳水化合物 | 0.0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.0 g | ||
| 蛋白质 | 34.3 g | 68% | |
| 维生素D | 739.8 mcg | 3699% | |
| 钙 | 14.8 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 610.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文魚柳
三文鱼鱼柳是美味且有营养的海鲜选择，富含优质蛋白质和对心脏健康至关重要的欧米茄-3脂肪酸。这种充满活力的粉红色鱼来自北大西洋和太平洋清凉的水域，在各种烹饪中备受喜爱，从日本寿司到经典地中海菜肴。三文鱼鱼柳不仅富含维生素B12和维生素D，而且具有抗炎特性。尽管含有健康脂肪，但适度是关键，特别是如果加入了油腻的酱汁进行调味或烹饪。尽情享受三文鱼鱼柳丰富的风味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 三文魚柳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
