1 serving (100 grams) contains 250 calories, 14.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52.4 g | 67% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 1071.4 mcg | 5357% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼脂
三文鱼脂肪含丰富的欧米伽-3脂肪酸，以其对心脏健康的益处而闻名。这种有营养的脂肪存在于野生捕捞三文鱼的组织中，富含维生素D和虾青素等必需营养素，有助于其充满活力的颜色和强大的抗氧化特性。产自北太平洋冰冷水域的三文鱼脂肪在从日本寿司到北欧盐渍三文鱼等各种烹饪中都是不可或缺的。虽然热量较高，但其中的健康脂肪支持大脑功能并减少炎症，因此适度食用将使其成为您饮食的美味补充。拥抱三文鱼脂肪的营养力量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
