1 serving (15 grams) contains 20 calories, 2.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.7 mg | 52% | |
| 钠 | 3809.5 mg | 165% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 793.7 mcg | 3968% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 158.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲑鱼子
鲑鱼子酱是一种美味可口又富含营养的珍馐。这些颜色鲜艳的橙色珍珠富含 Ω -3 脂肪酸，有助于促进心脏健康和支持大脑功能。常见于日本料理，尤其作为鱼子酱（Ikura）使用，为寿司和米饭等菜肴增添一抹鲜美味道。富含蛋白质、 维生素A 和 D 以及必需矿物质，鲑鱼子提供了一种健康选择，适合那些希望改善饮食的人。然而，要注意它们的钠含量，通常是通过腌制增强的。在享用鲑鱼子的绝妙味道的同时，也享受它们带来的众多健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
