1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
424.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 188.7 mg | 62% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 188.7 mcg | 943% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马铃薯煎饼上的三文鱼鸡蛋贝尼迪克特
三文鱼鸡蛋班尼迪克特薯饼是经典早午餐中的一大创意。这道菜包括从土豆丝制成的酥脆金黄色薯饼，上面盖着水煮鸡蛋和丰盛的烟熏三文鱼。最后撒上一丝奶油荷兰酱，将传统犹太美食与现代风味融为一体。这道菜富含三文鱼中的ω-3脂肪酸，并配以富含营养的鸡蛋，提供了一种丰盛又奢侈的选择。虽然薯饼带来让人满足的脆口口感，但由于酱汁的浓度，适度食用是关键。享受这道口味丰富的融合佳肴，非常适合早午餐或任何特殊场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
