1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
470.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 294.1 mg | 98% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 235.3 mcg | 1176% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼鹅蛋班尼迪克特
三文鱼班尼迪克蛋是对经典早午餐菜品的美妙转变，将完美 poach 过的鸡蛋与香熏三文鱼置于烤过的英式松饼之上。这道菜源自传统的美国烹饪，通过淋上浓郁的荷兰酱提升了美味度，增添了一丝奢华感。富含蛋白质和三文鱼中的奥米加-3脂肪酸，有益心脏健康。尽管荷兰酱增添了一抹奢华的口感，但最好适度享用以获得真正的感官享受。完美适合追求精致的早午餐爱好者，三文鱼班尼迪克蛋是一道平衡口味和健康的美味佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
