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三文鱼碗

三文鱼碗

Lunch

商品评分: 75/100

1 serving (350 grams) contains 500 calories, 35.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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337.8
卡路里
23.6
蛋白质
30.4
碳水化合物
13.5
脂肪

营养信息

1 杯 (236.5g)
卡路里
337.8
%每日值*
总脂肪 13.5 g 17%
饱和脂肪 2.7 g 13%
多不饱和脂肪 0 g
胆固醇 40.5 mg 13%
540.5 mg 23%
总碳水化合物 30.4 g 11%
膳食纤维 4.1 g 14%
3.4 g
蛋白质 23.6 g 47%
维生素D 270.3 mcg 1351%
67.6 mg 5%
1.7 mg 9%
473.0 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

36.0%
28.0%
36.0%
脂肪: 121 cal (36.0%)
蛋白质: 94 cal (28.0%)
碳水化合物: 121 cal (36.0%)

About 三文鱼碗

三文鱼碗是一道充满活力和营养的菜肴,将嫩滑、腌制过的三文鱼丰富的口味与丰富多彩的新鲜蔬菜融合在一起。这道菜起源于日本和当代烹饪传统的融合,包括调味米饭、奶油牛油果、爽脆黄瓜和一抹芝麻。富含欧米茄-3脂肪酸和必需营养素,三文鱼碗不仅美味可口,还有助于支持心脏健康并提升能量水平。尽情享用这道健康的餐点,完美适合平衡的生活方式!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.