1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲑鱼鳄梨吐司
三文鱼鳄梨吐司是一道美味又有营养的菜肴，完美地融合了口味和口感。这一时尚的美食包括在脆口的全麦面包片上铺上绵密的鳄梨泥，再铺上香烤或烟熏三文鱼。受地中海和日本影响，这道料理富含健康脂肪、维生素和Omega-3脂肪酸。它不仅提供了令人满足的咬感，还有助于心脏健康并让你保持饱腹感。撒上少许海盐和一点柠檬汁，三文鱼鳄梨吐司是健康与享受的终极结合。可以作为早餐、午餐，甚至一顿轻盈的晚餐来享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
