1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 630.9 mcg | 3154% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 946.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鮭魚牛油果
鲑鱼牛油果是一道美味营养丰富的菜肴，嫩滑多汁的鲑鱼搭配奶油丰富的牛油果。这种组合源自日本美食的鲜明风味，不仅令人满足，而且充满健康益处。鲑鱼是Ω-3脂肪酸的优质来源，有助于促进心脏健康，减少炎症，而牛油果则提供必需的维生素和矿物质，以及支持大脑功能的健康脂肪。将其享用为寿司卷、沙拉配料或丰盛的碗中，这是味道和营养的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
