1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 235.3 mcg | 1176% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼鳄梨和橙色沙拉
三文鱼牛油果橙色沙拉是一道充满活力和清爽的佳肴，美妙地结合了多汁的三文鱼、奶油牛油果和酸甜的橙子。受地中海美食的启发，它呈现出令人愉悦的口味和质感混合。这道沙拉富含欧米茄-3脂肪酸，有助于心脏健康，而牛油果则提供健康的脂肪和纤维。橙子带来甜美的柑橘风味爆发，为这道菜添加了维生素和抗氧化剂。作为一顿清淡的午餐或一道优雅的晚餐开胃菜，它不仅美味，而且对每个希望健康饮食的人来说都是一个营养选择。享受这款色彩丰富的沙拉，充满活力的食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
