1 serving (50 grams) contains 11 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
52.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4731.8 mg | 205% | |
| 总碳水化合物 | 5.9 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 189.3 mg | 14% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 1182.9 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 盐蓬
盐角豆是一种独特的沿海植物，又称为海蘆笋或珍珠菜。生长在盐沼和海岸线上，这种多汁的绿色美食具有爽脆的口感和独特的咸味。富含维生素A、C和K，以及镁和钙等必需矿物质，盐角豆是任何一餐的营养佳品。常见于地中海和亚洲烹饪中，可以生吃加入沙拉、轻微炒制或腌制。其天然的咸味使其成为食盐的绝佳替代品，促进健康饮食而不牺牲口味。今日尽情享用盐角豆的新鲜味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
