1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
378.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.7 g | 44% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.8 mg | 0% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 15.8 g | 56% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1104.1 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果沙拉
沙拉德阿沃卡多（Salata De Aocado）是一道来自拉丁美洲美食之心的充满活力的鳄梨沙拉。这道清爽的菜肴包括成熟的鳄梨、番茄、洋葱和香菜，搅拌在一种味道清新的酸酸的青柠汁调味料中。富含健康脂肪的鳄梨提供了重要的营养，并促进心脏健康，而色彩鲜艳的蔬菜则富含维生素和抗氧化剂。沙拉德阿沃卡多不仅是一道清淡的主食或脆脆的配菜，而且不仅取悦味蕾，还滋养身体，这让它成为一种美味又健康的选择。在每一口中享受这股美味和清新吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
